Pumpkin DIY Beauty Recipes for Skin, Face and Dieting!

Carving pumpkins this weekend? If you don't want to make pie, why not use the leftovers to look better than ever with these quick and easy do it yourself pumpkin beauty recipes. C'mon give the jack'oLantern a higher purpose!

You know you'll be binging on Halloween candy leftovers so balance your diet AND your weight with this soup recipe from Dr Oz that is only 85 calories and full of carotene to keep your immune system pumped up. It takes less than a minute to make and tastes great! 

Dr. Oz's Pumpkin Purée Side Dish

The carotenes found in pumpkin are converted to vitamin A, which is essential for a strong and healthy immune system. One cup of pumpkin a day will get you to the recommended daily dose. This recipe from Dr. Oz is only 85 calories, tastes like mashed sweet potatoes, and can be prepared in under a minute.

Ingredients

1 can 100% pumpkin purée 

1 tsp cholesterol-lowering spread 

Pinch of stevia 

Pinch of cinnamon 

Directions 

Mix all ingredients in a microwave-safe bowl. Heat the mixture in the microwave for about a minute. Let cool and serve.

COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. Discard seeds or reserve for another use. Place pumpkin on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in oven until tender but not falling apart, about 30 to 40 minutes. Let cool, peel away skin, and dice.

Pumpkin MASKS for Skin and Hair

Pumpkins are also great for your skin because they contain antioxidant vitamins C and E, and zinc which soothes irritated skin. Here are a few recipes that I've tried and modified depending on your skin type to leave it looking better than before - or make your own recipe using these as your base!

Pumpkin Face Mask for Dry Skin and a Great Deep Conditioner to Use on your Hair:

• 1/3 cup pumpkin (canned or fresh)
• 1 teaspoon honey
• 1/2 teaspoon cream

{Milk or whipping cream is great for dry skin and will help nourish and moisturize.}

For Normal skin:

• 1/3 cup pumpkin
• 2 Tablespoons plain yogurt
• 1 teaspoon honey

{Honey hydrates and is antibacterial. Yogurt contains lactic acid and helps refine pores.}

For Oily skin:

• 1/3 cup pumpkin
• 1 egg
• 1 teaspoon apple cider vinegar or cranberry juice

{Egg whites exfoliate and tighten the skin while the yolk helps moisturize. Apple cider and cranberry contain natural antiseptic properties}

Mix all ingredients together and apply to your face for 20 minutes. Rinse well with cool water.

Shelley GoodStein

TO learn more beauty secrets from Ford model Shelley GoodStein check out her new book Face THIS Real Advice from Real Models on Amazon, Kindle, Nook and iTunes.

Women & Money: Credit Cards Don't Lie

When it comes to money sometimes there is a disconnect between what we know, what we want and what we do. 

Below is my quote for an article published yesterday on Yahoo Shine about women's best money advice:

To read the entire article click {HERE} 

Evaluate your priorities

"Take a look at your credit card statement to see your real priorities ... it will quickly become apparent. 
If you are spending all your extra cash on clothes, entertainment and facials but your desire is to invest in your business, buy a bigger house or give to others, you are losing credibility if only to yourself." - Shelley GoodStein, Tucson, Ariz.

{I am thankful to my friend Allison, who reminded me that it actually is an investment in my business to spend money on makeup and clothes! HA ... but always good advice to check in with yourself every once in awhile to be sure!}

This article reminds me about another valuable money lesson that I've learned over the years, which is to never put yourself "on sale" and I am not referring to the Julia Roberts Pretty Woman way! Whatever it is you do, never devalue yourself or settle for less. The minute you do, you create an impression that you are worth less to others and yourself. Put a real value to what you do - sometimes that is not always monetary but when it is, make sure you are respecting your true worth.

Check out my book Face This: Real Advice from Real Models for tips to looking your best that are FREE and EASY!

Get Rid of a Zit or Pimple Fast - Don't Use Toothpaste!

No one is happy to see an uninvited zit show up on their face, especially the day before a photo shoot or a big night out. It's tempting to take drastic measures which often only makes things worse. 

The quickest and most effective way to get rid of a zit fast is to go to your dermatologists office and have it injected with Kenalog, a steroid cortisone shot, but if that is not an option for you here is a model's secret to doing it at home that really works!

The most important goal in getting rid of a zit and saving your face for a photograph is to decrease the redness and make it flatter so that it is easier to cover up. 

First, you will want to shrink it using the strongest percentage of benzoyl peroxide cream you have. Then take the highest percentage of hydrocortisone cream that you can find, usually 10% unless you have a Rx from your doc, and dab it on top of the little monster before you go to bed covering it with one of those little round bandaids so that it maintains it's potency and doesn't rub off on your sheets and pillow. Because cortisone cream is a steroid you only want to use this little trick at most 2 nights in a row or it could thin your skin and possibly stimulate more acne.

You may have heard that toothpaste can dry up a zit overnight but I advise against this. It may help dry out the pimple but the fluoride in the toothpaste could burn your skin, increasing redness and irritation. Years ago toothpaste contained zinc which helps with inflammation (better when it's used as a supplement), but most toothpastes no longer contain zinc so unless you are stranded on a island taping a reality show and toothpaste is all you have ... I would forgo using this on your face.

Visine is also a popular recommendation that can help because it has an anti inflammatory ingredient that can reduce redness but be sure to follow up with some OTC benzoyl peroxide acne cream to git rid of it your blemish.  

Crushed aspirin helps too since it contains salicylic acid, another popular ingredient in acne medications. You can mix it with a bit of water in your hand to form a paste and apply to your skin. This must be uncoated aspirin to work and don't do this if you're allergic to aspirin or have sensitive skin because it may cause irritation.

Another option? Blue light. It's not just a gimmick. You can purchase an at home device that works for just $49. Check out how in my post about how it works {HERE - High Tech Zit Zapper}

Finally, if you must pop a zit please watch this video and advice given from Dr Oz on the best way to go about it.

Shelley GoodStein

To learn more model's secrets to looking your best and taking your best photos check out my new book Face This: Real Advice from Real models ... Available for just $7.99 on Kindle, Nook and iTunes. Also as a paperback from Amazon.com